Kristi CampanellaJan 21, 20184 minChanging HabitsToday I wanted to talk a little about changing habits. Changing bad habits into good ones or just adopting some new, healthier habits....
Kristi CampanellaJan 5, 20184 minThis Time I'm Gonna Do It (and all the other resolutions we make)This is the time of year when so many of us make new goals or decide we are going to do something new, try something new, stop doing...
Kristi CampanellaJan 2, 20187 minGoodbye Plantar FasciitisPLANTAR FASCIITIS Skip to the bottom of the page if you just want to read what I did for mine. Today we are going to talk about some of...
Kristi CampanellaDec 31, 20178 minMy StoryMy Story I thought I would share some of my story so you know where I am coming from and maybe it will help someone out there to know...