Today I wanted to talk a little about changing habits. Changing bad habits into good ones or just adopting some new, healthier habits....

This is the time of year when so many of us make new goals or decide we are going to do something new, try something new, stop doing...

PLANTAR FASCIITIS Skip to the bottom of the page if you just want to read what I did for mine. Today we are going to talk about some of...

My Story I thought I would share some of my story so you know where I am coming from and maybe it will help someone out there to know...

Last night my husband, my cousin and I went up to the Budweiser plant in Ft. Collins to check out the Brewery Lights. It was a good time....

Hi friends! I hope you all had a great holiday. It was a bit of a bummer having Christmas on a Monday because most people didn't get...

Well, we finally reached the end of the year and the end of a race every month. We did the December race last Saturday the 3rd. It was...

Hello Friends, I have not posted lately because my stepmom passed away unexpectedly late Thursday morning. I have been in TN since Friday...

Monday, November 06, 2017 Hi everyone! I just wanted to send out a quick post about yesterday's New York City Marathon. It was a great...

Hi everyone and Happy Early Halloween!! I don't think I will have much time for posting tomorrow, except hopefully a picture of me in my...

Well, we finally did San Jose! It seems like it was a long time coming but now it is over. I would have to say that I feel like it was an...

If you have been reading for several months then you know that Michelle and I have been doing a race every month since January. We did...

SHIN SPLINTS Ok, I am finally getting this post done. I am finally going to talk about the dreaded shin splints. Luckily, I am not...

Hi all! Yes, I am procrastinating on my post on shin splints!! I couldn't resist posting this quick post about my run this past Saturday....

BARBARA’S INTERVIEW I wanted to interview Barbara because I am always in awe of her and her great running. She is such a sweet, kind and...

Searching for the Why When I was out running this morning, I found myself thinking (again) about why I want to run a certain time for a...

THOUGHTS AND IDEAS I wanted to share a few things from my friend Barbara from our last post. She sent me a few thoughts and some of her...