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Disclaimer: All information on this website is of the author's opinion and experience and is not intended as medical advice. All material is for informational and entertainment purposes only.


December Challenges

1. The STREAK Challenge is a running streak challenge. The goal is to run at least 1 mile from 12/1/18 until 1/1/19. This is designed to help us keep some running fitness throughout the holidays and fight a little of the holiday bulge!!


2. The SMILE Challenge is exactly what it sounds like, smiling! "Smiling is my favorite!"-Will Ferrell in Elf. The goal of this challenge is to smile at 5 people or more each day of the month.


3. The MOVE Challenge:  this challenge is about moving each day. The goal is to move for 20 minutes consecutively doing any activity each day of the month.

4. The KINDNESS Challenge: this challenge is about acts of kindness, or just being kind. I challenge you to perform one act of kindness each day of the month. The act of kindness can be to anyone, including yourself or even a pet. It is always good to be kind!