Customized Training Plans
This program is for anyone who needs to get started with fitness or get back to their fitness routines.
Does this sound like you?
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you have taken a break from your fitness routine or running and need to get back to it
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you aren't quite ready to return to the gym or don't like the gym atmosphere
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you do not want the pressure of an "in your face" trainer
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you want to get in better shape but aren't sure how or need extra motivation
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you want something affordable that fits your lifestyle
This program will help you get back to your fitness goals. I will guide you through a safe progression of exercises, cardio, and running (if desired) to minimize chances of injury. I have years of orthopedic experience treating injured clients so I can help you avoid the common pitfalls that lead to injury.
What is included in the program?
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Complete questionnaire on current fitness levels and your goals as well as your lifestyle and daily schedule
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Initial set of tests to determine your current fitness level
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Initial session by Skype for testing and check of proper form with basic exercises and discussion of program
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Custom program creation taking into account your goals, lifestyle and level of fitness, updated weekly if needed
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Weekly check-in via email to assess progress and make changes as needed
Pricing
You can do month to month or save a little money and purchase a 3-month plan.
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Online clients for a personal training program for fitness:
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$100 a month for 2-5 workouts a week
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3 months paid at once $285
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Nutrition suggestions are available for these plans for additional costs.