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Disclaimer: All information on this website is of the author's opinion and experience and is not intended as medical advice. All material is for informational and entertainment purposes only.

January Challenges

1. Let's continue the kindness challenge. Just because the holidays are over doesn't mean we shouldn't keep striving to be kind. Try to do one act of kindness daily. This can be a smile at a stranger, buying someone's coffee, petting a dog. You get the idea.

2. Movement Challenge-move 20 minutes continuously daily

3. Core Challenge-do 5 minutes of core work daily.