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Disclaimer: All information on this website is of the author's opinion and experience and is not intended as medical advice. All material is for informational and entertainment purposes only.

May Challenges

1. May Madness Challenge: challenge yourself to do something active every day in May. It's time to get ready for summer training and racing! Start with a commitment of 15 minutes and work up to 45 minutes.

2. No Miss May: Challenge yourself not to miss 2 days in a row. Make a calendar and mark with an X every time you do your workout, even if you only get a few minutes of it, mark it as done. Half the trouble of getting started is making it a priority and finding time on your schedule. Challenge yourself not to see 2 X's in a row!!