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Running Event or Marathon

This program is for anyone who needs to get started with running or fitness. This program is especially good if you don't like the gym or "in your face" intimidating trainers. If you have taken a break from your fitness routine or running and need to get back to it this is the program for you. This program will help you get started again with your fitness goals, running goals or both. Your current fitness and your goals are considered as well as your lifestyle and daily schedule to create a plan customized just for you. If you want to get in better shape this is the program for you.  Nutrition suggestions are available for these plans.   Click here to learn more

Woman Stretching

Customized plans for your race day goals including specific race pace workouts as well as planned water breaks, fueling, course elevation etc., based on the race you are running. All plans include injury-prevention exercises to get you to the start line injury-free. Nutrition suggestions are available for these plans. Click here to learn more

Running Shoes

Utilizing over 20 years as an orthopedic and sports medicine physical therapist I can help you safely return to running after orthopedic injuries and surgeries. 

Click here to learn more.

**Currently taking only Race Ready Program Clients

This program is for the absolute beginner in running.

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